Welcome to our guide on the best nootropics on offer today in the UK.

This article take an in-depth look at what makes a nootropic, how they work and what you should look for (and look out for) when buying one.

Before we start, it’s important to realize that nootropic supplements can’t make up for the basics. Exercise, sleep, diet, and a healthy lifestyle should be your starting point when looking to reduce stress and keep your brain healthy.

But, just as you might take a multivitamin to nourish your body, you might also want to look into a ‘nootropic, a type of supplement that can improve your mental function.

When talking about nootropics, most people either refer to: individual nootropic ingredients (e.g. caffeine, Ginkgo Biloba), or nootropic stacks. Nootropic stacks combine multiple nootropics that deliver more powerful benefits than just one nootropic alone.

Define Nootropic?

We have extremely strict criteria for ranking nootropics. In our eyes, the best brain health supplement needs to have:

  • 100% safe and natural ingredients proven to work in large-scale, reputable clinical studies
  • A formula that covers all aspects of mental performance, from focus and mood to memory and long-range brain health
  • Basic supporting ingredients (such as vitamins, minerals and antioxidants)
  • No fillers or unnecessary ingredients. In other words, no impurities.
  • Extremely low risk of side effects

Below, we’ll show you the three leading nootropic formulas on the market right now, plus a more in-depth guide to the best nootropic supplement

The following supplements are suitable for both younger adults, as well as older folks who’re looking to enhance their brain health in an affordable, natural and safe way.

What Are Nootropics?

A nootropic is a form of natural supplement that is shown to have beneficial effects on our mental performance.

By definition, a nootropic is a safe compounds that can make you cognitively sharper, improve your focus, and make it easier to remember information and deal with everyday stress.

Some nootropics also provide structural support, which means they protect your brain from toxins and inflammation, while also boosting nerve growth.

Common problems nootropics can help you address include:

  • Procrastination
  • Lack of focus
  • Inability to retain information for longer than a few minutes
  • Inability to concentrate on what other people are saying
  • Losing track of what you’re doing
  • Chronic stress and overthinking

That said, it can take quite a bit of research to find the right nootropic for your goals. Just like any food supplement, nootropics aren’t regulated by the FDA which means you need to be wary when buying one. Caveat emptor!

We’ve listed the best nootropics and their optimal doses below to make your life easier.

Individual Nootropics vs Nootropic Stacks

As we saw above, nootropic stacks offer some advantages over individual ingredients. They work better. They’re cheaper. And they’re more convenient. You only take one capsule with the best ingredients instead of having to remember to take half a dozen supplements.

For example, the ready-made professional stack Mind Lab Pro (analyzed below) takes all the guesswork out of the picture.

You can also make a stack yourself, but this opens you up to the possibility of side effects that come as a result of not knowing how different nootropic compounds interact with each other.

So unless you’re highly experienced, we don’t recommend stacking nootropics on your own.

How we rank nootropics

How We Rank Nootropic Supplements

In order to pick out the best product, we have different ranking criteria that we use. These include:

  1. Low Stimulant Load – Stimulants like caffeine are common in brain supplements. These might work for you but reducing your overall stimulant intake to healthy levels is important for your heart.

A product that doesn’t have any stimulants is great because it allows for greater control. A nootropic supplement shouldn’t contain more than 150mg – anything higher than that risks both short-term and long-term side effects.

You also want to ensure you aren’t drinking additional caffeine on top of your intake from supplements.

This is why we prefer and recommend products that are caffeine and stimulant-free.

  1. Clean, Premium Formulas – The best product is the most transparent product. You should know exactly what you’re taking, and in what amounts. Clean formulas are a sign of a responsible manufacturer with a genuine concern for your wellbeing.

We believe that products should be free of fillers or common allergens. A product that reduces or eliminates them scores higher.

  1. Brand Authority – The reputation of a brand is very important when buying a product. A brand with a clean and positive track record is a trustworthy place for investing your money.

This also includes honesty: no aggressive marketing tactics, no shady formulas with proprietary blends, and avoiding companies with a history of hidden recurring charges or scams.

A company should be proud of their products. Hiding ingredients and their doses is a big red flag. It shows that they don’t believe in what they’re doing, and just want to earn a quick buck.

  1. Customer Reviews & Testimonials – Take your time when researching products. We can give you great examples and advice but learning how to tell a good product from a bad one for yourself is important.

Visit websites and read what other people are saying about their supplements, ingredients, and the experiences they had with a company.

There’s no point in buying from someone you know nothing about. Sure, you might be lucky and have a great experience, but it’s best to get information from brands that are happy to discuss their services, products, and money-back guarantees with you!

Why Should You Take a Nootropic Supplement?

Why take nootropics? Because they can help offset some of the issues that might be hindering your mental performance.

  • Nutrient-deprived foods
  • Chronic stress leading to the reduction in the size of the hippocampus
  • Mental energy decline
  • Multitasking
  • Fatigue impairing cognitive performance
  • Poor mitochondrial health
  • Poor cerebral blood flow

These are just some of the underlying issues that could lead to poor memory and cognitive decline. Natural brain health supplements shown in this article have the potential to counter these issues – resulting in better mental performance.

What’s more, it’s never too early to start reaping the benefits of optimal nutrition: these food supplements are a popular choice among young adults and older people, and everyone in between who wants to be at their sharpest mentally.

The Importance of Brain Health

Every thought that arises and every action you take is the result of what happens in your brain.

This incredible 2kg organ consists of over 100 billion neurons that act within a fraction of a second of being stimulated.

Your brain is made to store and process a virtually infinite pool of information. Skills, emotions, knowledge, and memories – it’s all stored in there somewhere.

The brain is a key part of your central nervous system. The CNS processes all external and internal information and coordinates your thoughts, movements and emotions.

So if you want optimal health, you should put your brain first.

Doing exercise and eating clean on a regular basis is important to ensure the optimal quality of your life. But that’s only half of the battle – you need to look after the master computer in your head too.

This is where nootropics come into play.

Are There Any Nootropics That Actually Work?

The answer is yes. However, you’ll need to look for nootropics that are backed by recent clinical evidence. Many supplements boast aggressive marketing but the studies behind them are very thin – and often only performed on rats.

Obviously, different nootropics will come at different doses, in different forms, so you’ll need to keep an eye on what you’re getting.

Handily we’ve listed the best nootropic ingredients and their optimal amounts in this article for you, so you can make an informed choice.